Live Online Classes

 

Baby Massage Classes & Mum & Baby Pilates Classes

 

Baby Massage Classes

Our next four/five week course runs from:

 

Wednesday 10am – 11am 

25th March -  April 29th (5 weeks)

 

All you need is a mobile or computer to join our video class to meet other mums and get feedback on technique.  

 

See our full list of upcoming courses here

 

 

At the classes you will learn a full body massage routine for your baby. Each week we focus on a different area of the body as well as repeating the strokes and techniques from previous weeks to build your confidence at massaging your baby. You will be learning a combination of Indian massage, Swedish massage, yoga and reflexology techniques. These will provide you with the practical skills to help relieve trapped wind, blocked sinuses and teething pain and can improve your babies sleep and digestion.

 

You also enjoy some protected time for bonding and communicating with your baby through nurturing touch in a relaxed environment.

 

Baby Massage Course Cost £50 

 

Mum & Baby Pilates Classes

Next term of Physiotherapist led post natal Pilates runs from: 

Thursday 10.30am – 11.25am and 11.35am-12.30 (2 classes) 

April 9th - May 28th (6 weeks)

St. James Centre, 1 Florence Way, Ouseley Rd, SW128EW

 

Come to a course of Pilates to improve your abdominal mucle strength & tone, your back muscle strength & your flexibility. The class is in a relaxed environment and you can feel free to meet your babies needs alongside spending some time focusing on yourself by exercising.

 

"The post natal Pilates classes are fab. They are small so you get a lot of hands on 1:1 attention. I've done post natal Pilates at quite a few places but Geraldine took me back to basics to get the technique right. So much harder but definitely worth the effort! I actually know what I am supposed to be doing and feel stronger because of it"

Hazel; Balham mum

 

Beginner Pilates Term Cost £50

 

 

At the baby massage or Pilates classes you can meet and chat with other parents and form friendships that extend far beyond the duration of the classes.

 

 

 

 

 

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