In this current climate of social distancing with COVID19 it is even more important than ever to keep exercising or taking some time out for yourself. It will benefit your physical and mental health.
Using our live video service come and learn a full body massage routine for your baby with a physiotherapist and International Association of Infant Massage (IAIM) qualified instructor in the comfort of your home whilst virtually meeting other mums.
"It was a lovely relaxing time to bond with my baby and meet other new mums"
Joanna; Balham mum
"The teaching was very clear and interactive. We thoroughly enjoyed the course" Serife Tooting mum
We offer live online physiotherapist led classes. Come join us for a course of Pilates to improve your abdominal mucle strength & tone, your back muscle strength & your flexibility.
"The post natal Pilates classes are fab. They are small so you get a lot of hands on 1:1 attention. I've done post natal Pilates at quite a few places but Geraldine took me back to basics to get the technique right. So much harder but definitely worth the effort! I actually know what I am supposed to be doing and feel stronger because of it"
Hazel; Balham mum